You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program
Unabridged Audio Book

Narrator: Vidyamala Burch
Publisher: Macmillan Audio
Duration: 6 hours 57 minutes
Date Published:

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No chance to climb, regardless of how far-fetched it might look. This includes taps, tables, chairs, vines, hanging towels, clothes and even little plants. Never underestimate an adventuresome child’s resourcefulness. Basic knowledge of CPR and mouth-to-mouth resuscitation is crucial. Yet, in panic and the heat of the moment, it can be all too simple to forget the fundamentals. Which brings us to the importance of the following measure.

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Danny Penman, Vidyamala Burch presents You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program Audio CD Format

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